Classes & Services
Fit For Your Needs.
INITIAL EVALUATION
Understand your movement. Refine your foundation.
A focused assessment of posture, mobility, stability and movement patterns, identifying imbalances and areas for improvement.
Leave with greater body awareness and a personalised foundation for Pilates and Kettlebell training.
BODY COMPOSITION ANALYSIS
Understand your body beyond the scale.
A body composition analysis measures body fat and key indicators of progress, offering a clearer view of your health.
Your results are explained clearly, helping you make informed decisions and move forward with purpose.
PILATES MAT CLASSES
Control and precision in movement.
Pilates combines precise, controlled movement with focused breathing to strengthen, lengthen and restore the body.
Build core strength, stability, flexibility and balance while improving posture, alignment and body awareness—for more efficient, confident movement.
KETTLEBELL CLASSES
Build real strength.
Kettlebell classes build functional, full-body strength to help you move with greater power, control and efficiency.
Through dynamic, technique-led training, you’ll develop strength, conditioning, stability and coordination in a focused, supportive setting.
Pricing
Simple Options To Suit You.
INITIAL EVALUATION
Laying down the foundation for your fitness journey.
Duration:
90 minutes
Fee:
R710
GROUP CLASSES
Train together, move together, improve together.
Once a week:
R510 /month
Twice a week:
R900 /month
Three times a week:
R1330 /month
DUET CLASSES
Train as a couple, with a friend or a family member.
Once a week:
R860 /month
Twice a week:
R1370 /month
Three times a week:
R1640 /month
PRIVATE CLASSES
Train privately with all the focus on you.
Once a week:
R1100 /month
Twice a week:
R2160 /month
Three times a week:
R3205 /month
Class Times
Find A Time That Fits You
PILATES MAT GROUP CLASSES
Thoughtful movement, built into your week.
07:00
Mondays, Wednesdays & Fridays
16:00
Mondays & Thursdays
17:00
Mondays, Tuesdays & Thursdays
KETTLEBELL GROUP CLASSES
Choose your class. Find your rhythm.
07:00
Tuesdays & Thursdays
DUET & PRIVATE CLASSES
Flexible options. Personalised training.
Book your sessions when it suits you.